I recently came across an article at myoptumhealth.com and thought it would be very beneficial for all to read. I don't know about you, but I always presumed that using a walker or cane would provide appropriate support and assistance for those needing a little help. Guess I was wrong. Keep reading to find out more.
Using Canes and Walkers Safely
Walking aids enable many older adults to remain active and independent. But use them right to be safe.
By Eve Glicksman, Staff Writer, myOptumHealth
If you have trouble walking, your ability to live on your own takes a big hit. Some people find that using a cane or walker can make all the difference.
But a six-year government study now warns that using walking aids the wrong way can cause falls in older adults. In fact, more than 47,000 seniors ended up in emergency rooms in 2006 due to falls that involved walkers or canes. One in three required hospital stays, mostly for fractures. With an average of 129 cane- or walker-related injuries a day, authors of the study call it an underrecognized health problem.
But how can assistive devices designed to help people sometimes cause injuries? Doctors often recommend walking aids to help elderly patients avoid falls. But more direction may be needed.
A walking aid needs to be tailored to the body and needs of the person using it. Yet, some people simply borrow a cane or walker from a relative or friend. Accidents can occur if the cane or walker is not the right length or type, or if the person is never shown how to use the aid safely.
Who should use a walking aid?
Canes and walkers can be invaluable. Shopping, for instance, may require long periods of standing and walking. If you have certain conditions, this can be impossible without an aid to lean on.
Walking aids enable many older adults to keep active and independent. They can reduce pain while walking or compensate for balance problems. Canes or walkers may be helpful for people with:
•Arthritis, especially in the knees or hips
•Instability from neuropathy or Parkinson's disease
•Balance and gait disorders
•Foot or leg injuries
•Generalized weakness of hips or legs
•Limited endurance from heart or lung problems
In many cases, canes and walkers are reimbursable through Medicare and other insurers.
Considerations
Talk with your doctor or a physical therapist about what type of walking aid would be best for you. Keep these pointers in mind:
For a cane, you'll need to decide whether you want a single rubber tip on the bottom or four prongs. This will depend on how much weight you will be applying to it.
For a proper fit, bend your elbow at a 20-degree to 30-degree angle. Have someone measure the length between your wrist and the floor. With your arm at your side, the cane's top should be parallel to your wrist.
Walkers are best for people who need more stability than a cane provides. Walkers also let you shift more weight to your arms. You'll need a heavy-duty one if you're overweight.
Wheels are an option if a walker is too heavy for you to lift. You can get one with two or four wheels depending on your needs.
Make sure the grip is comfortable when you pick out a cane or walker.
Get instructions
If you don't use your walking aid correctly, you may trip when you try to bend, reach or carry an object. Or the cane or walker may interfere with your balance.
Ask your doctor or physical therapist for a lesson on how to use your walking aid safely. Some general tips:
•Hold your cane on the opposite side of your injury or weakness. Put your weight on your good leg.
•When using a walker, lean slightly forward and hold the walker for support. Your arms should be slightly bent.
•Place your cane or walker firmly on the ground before each step. Don't put it too far ahead of you.
•Check the nonskid rubber tips on your cane or walker often. Buy a replacement at a drugstore or medical supply store if the tip looks worn or uneven.
I hope this has been informative. I will keep searching and then bringing you newsworthy articles as well as keep you informed about personal events. Next up.....our recent meeting with attorneys who help veterans receive their earned, but often left untouched benefits. Until then,
Jan
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